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5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.


READER'S COMMENT:
"I hate vegetables!!!! But I am trying to change that slowly. After seeing this article I just made some spaghetti and meat sauce with fresh pumpkin. I diced the pumpkin with the skin on and boiled it till it was soft. When I put the Ragu...

4. Make already lycopene-rich tomato sauce even healthier:

Stir in canned unseasoned pumpkin puree. It adds fiber and beta carotene, but has a mild flavor and creamy texture. One cup of pumpkin puree stirred into 1/2 cup pizza sauce is enough to top 1 pound of pizza dough.

Try this: EatingWell's Pepperoni Pizza



20 minute dinner recipes
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20 minute dinner recipes
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