5 Ways to Sneak Veggies into Family Meals
Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.
"I have tried everything to get my child to eat! My child wont eat....the only fruit and veggies she MAY try is a tiny slice of carrot, a grape or two and a banana. That's it. I try to blend all kinds of good food into pastas or bakes, but...
3. When you’re making sloppy joes or meat-based spaghetti sauce:
Reduce the amount of ground beef and add some finely chopped mushrooms to the mix. The meaty texture of mushrooms is similar to the ground beef, and they absorb the rich flavors of the sauce.
Try this: EatingWell Sloppy Joes