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5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.


READER'S COMMENT:
"I have tried everything to get my child to eat! My child wont eat....the only fruit and veggies she MAY try is a tiny slice of carrot, a grape or two and a banana. That's it. I try to blend all kinds of good food into pastas or bakes, but...

2. Finely shred zucchini or summer squash and add it to casseroles.

Its mild flavor blends in seamlessly with other flavors while adding important vitamins and minerals.

Try this: Chilaquiles Casserole



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