5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.

READER'S COMMENT:

"I hate vegetables!!!! But I am trying to change that slowly. After seeing this article I just made some spaghetti and meat sauce with fresh pumpkin. I diced the pumpkin with the skin on and boiled it till it was soft. When I put the Ragu...

More Recipes to Try:
Healthy Kids Snacks Recipes
Healthy Kids Breakfast Recipes
Healthy Kids Dinner Recipes

2. Finely shred zucchini or summer squash and add it to casseroles.

Its mild flavor blends in seamlessly with other flavors while adding important vitamins and minerals.

Try this: Chilaquiles Casserole

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