5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.

"I have tried everything to get my child to eat! My child wont eat....the only fruit and veggies she MAY try is a tiny slice of carrot, a grape or two and a banana. That's it. I try to blend all kinds of good food into pastas or bakes, but...

1. When cooking pasta:

Near the end of the pasta cooking time, add your child’s favorite vegetable to the boiling water, drain and combine it with the sauce.

Try this: No-Bake Macaroni & Cheese

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