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5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.


READER'S COMMENT:
"I hate vegetables!!!! But I am trying to change that slowly. After seeing this article I just made some spaghetti and meat sauce with fresh pumpkin. I diced the pumpkin with the skin on and boiled it till it was soft. When I put the Ragu...

1. When cooking pasta:

Near the end of the pasta cooking time, add your child’s favorite vegetable to the boiling water, drain and combine it with the sauce.

Try this: No-Bake Macaroni & Cheese



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