Advertisement

5 Ways to Sneak Veggies into Family Meals

By EatingWell Editors

Try these sneaky tips and kid-friendly recipes to get your family to eat more vegetables.


READER'S COMMENT:
"I hate vegetables!!!! But I am trying to change that slowly. After seeing this article I just made some spaghetti and meat sauce with fresh pumpkin. I diced the pumpkin with the skin on and boiled it till it was soft. When I put the Ragu...
COMMENTS POSTEDsort icon

I hate vegetables!!!! But I am trying to change that slowly. After seeing this article I just made some spaghetti and meat sauce with fresh pumpkin. I diced the pumpkin with the skin on and boiled it till it was soft. When I put the Ragu in the blender, I put the pumpkin in it and blended it till it was smooth. You could barely see the green bits of skin. I added that to my seasoned, browned, ground beef and simmered and bam! It was delicious. I kept saying I can't believe pumpkin (skin on) is in this! Can't wait to find more ways to sneak veggies into my food.

Anonymous

01/27/2013 - 12:38pm



20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner