5 Ways to Get Your Kids to Eat Everything
Keep It Positive
Most nutrition experts say absolutely no food bribing, as it can lead to negative associations with food. I get it: When you tell your kid he can’t leave the table to play with a (fun) puzzle until he eats his peas, he’s not going to think fondly of peas. But at my house, negotiating has worked wonders. When I tell Jules that he cannot have any more dried apricots until he’s had four bites of his chicken or even that he cannot have a mini popsicle—which I emphasize is a treat—until he eats his pasta, he tends to eat more of the “good” stuff. He even seems to enjoy it. (Yes, I know not everyone agrees with me on this point.) If you need recipe ideas, check out these 30 kid-friendly dinners they’ll be begging you to make.
Next: Offer a Variety »