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5 Ways to Get Your Kids to Eat Everything (Page 2)

Be a Good Role Model

Be a Good Role Model

Plenty of research shows that kids tend to model the eating habits of their parents. If you’re reaching for lots of vegetables, fruits, whole grains and low-fat dairy, your kids will likely take them too. Luckily, my husband and I both have a love for healthy foods. If that’s not true for you, not to worry: as an adult, you absolutely can retrain your taste buds, as dietitian and journalist Cynthia Sass reported in EatingWell.

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