Calories Saved: 203
A slice of pie can be guilt-free. To add fiber and nutrients and keep the crust tender, we use a blend of whole-wheat pastry flour and all-purpose flour. Plus we reduce saturated fat by replacing some of the butter with heart-healthy canola oil. We use low-fat sweetened condensed milk instead of full-fat for the pumpkin filling. You still get a great-tasting pie, but with 25 grams less fat and 203 fewer calories per serving.
Featured Recipe:
Holiday Pumpkin Pie
More Healthy Recipes to Try:
Easy Thanksgiving Dessert Recipes
Delicious Pumpkin Dessert Recipes
Healthy Apple Pie and More Fall Pie Recipes
| EatingWell Recipe | Traditional Recipe | Amount Saved | % Cut | |
|---|---|---|---|---|
| Calories | 292 | 495 | 203 | 41% |
| Fat (g) | 9 | 34 | 25 | 74% |
| Saturated Fat (g) | 3 | 19 | 16 | 84% |
| Sodium (mg) | 174 | 192 | 18 | 9% |