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Yogurt Healthy Food Guide

Peak season: Available year-round.

Recipe shown above: Pina Colada Yogurt Parfait

 

Who knew there was so much healthy goodness packed into a creamy cup of yogurt? Low-fat and nonfat yogurt offers an ideal blend of protein and carbohydrates as part of a healthy breakfast, for an energy-packed snack or as a tasty addition to healthy sauces and recipes.

Comments

COMMENTS POSTEDsort icon

Just wondering also about geletin, it seems to be in all yoghurt. Is this an additive that's bad for you?

Anonymous

01/24/2012 - 7:30am

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