Strawberry Healthy Food Guide (Page 2)

The Health Benefits of Strawberries

Pictured Recipe: Arugula and Strawberry Salad

Why Strawberries Are Good For You

What you get: Just 1 cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy.

See our delicious strawberry recipes »

Next: How to Pick the Best Strawberries »

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