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Raspberries Healthy Food Guide

Peak season: June to October

Recipe shown above: Raspberry Bars

 

The Law of Raspberry Jam: the wider any culture is spread, the thinner it gets.

—Alvin Toffler, American author

Raspberries have delighted taste buds for many centuries. A member of the rose family, this fruit is native to Asia and North America. Raspberry seeds discovered at Roman forts in Great Britain point to cultivation by the Romans. Beyond enjoying raspberries in pies, chutney and even wine, you can make your own ink from raspberry juice if you are so inclined.

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