Potatoes Healthy Food Guide

Peak season: Look for new potatoes (potatoes harvested before reaching full maturity) in the spring and freshly dug mature potatoes in the fall and early winter.


“My idea of heaven is a great big baked potato and someone to share it with.”

—Oprah Winfrey

Potatoes have been revered for centuries. The Spanish Conquistadors must have seen value in this humble tuber when they first carried the potato to Europe from its home in South America in the sixteenth century. From there, the potato traveled across the globe and became a staple crop in many cultures, including Ireland, Russia and even the Nepalese Himalayas and Rwanda in Africa. During the Alaskan Klondike gold rush in the late nineteenth century, gold was traded for potatoes because of their high vitamin C content; in Tristan de Cunha, a remote island in the south Atlantic, potatoes were once the unofficial currency.


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