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Onions Healthy Food Guide

Peak season: March through September. Scallions and chives are in season March through August.

 

I will not move my army without onions!

—Ulysses S. Grant

Onions are an assumed part of most meals, whether they form a base for a stew or garnish for a salad. Most of the time they are not the focus of a dish, they’re included to enhance the other flavors in the dish. But after enjoying a steaming bowl of French onion soup, it’s easy to see that onions can also take center stage.

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