Advertisement

Milk Healthy Food Guide

Peak season: Available year-round.

 

An energy-packed blend of protein and carbohydrate, milk provides a rich supply of vitamin D and calcium. It's delicious -- from cold, frothy milk poured over cereal in the morning to a steaming mug of warm milk before bed, milk is a staple in many of our diets.

Comments

Sorry, there haven't been any comments yet.

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner