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Grapefruit Healthy Food Guide

Peak season: Winter

Recipe shown above: Grapefruit Chicken Satay Salad

 

Sweet, tart and tangy, grapefruits are in their prime during the winter, although you can find them year-round. Grapefruits are not only excellent sources of vitamin C, they are also good sources of fiber, vitamin A, potassium, folate and vitamin B5. The pink and red varieties are also good sources of lycopene.

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