Studies at Johns Hopkins University have shown that compounds in broccoli, rich in antioxidants, may be beneficial in fighting stomach cancer and ulcers. Though raw broccoli offers the most health benefits, quick cooking preserves its sweet crunch and many of its nutrients.
What You Get: Broccoli is an excellent source of vitamins C, K and A, folate and fiber.
Shopping Tips: A head of broccoli is composed of a large stalk branching out into several smaller stalks, containing hundreds of florets. Large supermarkets usually sell full heads of broccoli, broccoli crowns (which have most of the stem removed) and florets.
Look for sturdy, dark green spears with tight buds and no yellowing.
Storage Tip: Broccoli will stay fresh in the refrigerator for at least a week. If the florets start to look dry, wrap the head in damp paper towels.
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