Broccoli Healthy Food Guide

Peak season: Although broccoli is available year-round, it is at its best in fall and winter.

Broccoli is one of America's favorite everyday vegetables: affordable, always available and densely packed with the plant nutrients essential to healthful, Mediterranean-style eating.



Only in the last several years has broccoli been in my diet and I really enjoy preparing it in some many of my meals. To find out that it is so good for you is a blessing.

Delores L. Jones Cox, Baltimore, MD


08/31/2009 - 8:08pm

I found the article on broccli very educational, and helpful to me as an elderly person needing as much health information as possible. Thank you . Thank you

C.R.Karain, Dundee, MI


08/31/2009 - 8:08pm

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