Blueberry Healthy Food Guide (Page 2)

The Health Benefits of Antioxidant-Rich Blueberries

Pictured Recipe: Old-Fashioned Fruit Crumble

Why blueberries are good for you

What you get: One cup of fresh blueberries has 83 calories; they are a good source of fiber and an excellent source of vitamin C, plus they’re rich in the cancer-fighting antioxidants anthocyanins.

See our delicious blueberry recipes

Next: How to pick and store the best blueberries »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner