Banana Healthy Food Guide (Page 2)

What You Get from Bananas

The Health Benefits of Bananas

At 105 calories, a medium (7 1/2-inch) banana is a nutrient powerhouse, providing vitamin B6 (22% Daily Value), vitamin C (15% DV), potassium (12% DV), magnesium (8% DV), folate (6% DV) and 3 grams fiber. It also has virtually no fat, sodium or cholesterol.

See our easy banana recipes »
More healthy banana recipes to try »

Next: Shopping Tips & Storage Tips for Bananas »

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