Healthy Food Guide

Featured Healthy Food Guides

Mushrooms Healthy Food Guide

Mushrooms were prized in ancient Egypt, Greece and Rome, and have been cultivated in Japan for 2,000 years. But settlers in North America were late to the feast. We’re making up for that now and the variety of fresh mushrooms available in supermarkets is on the upswing....

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Winter Greens Healthy Food Guide

Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. If you’ve avoided these nutritious greens because of their bitter reputations, pair them with judicious amounts of intensely flavorful...

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Broccoli Healthy Food Guide

Broccoli is one of America's favorite everyday vegetables: affordable, always available and densely packed with the plant nutrients essential to healthful, Mediterranean-style eating.Known as calabrese to the Italian immigrants who brought it to the New World, broccoli...

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Pomegranates Healthy Food Guide

Beneath the tough, leathery skin of a pomegranate, you will find hundreds of edible seeds encased in sweet, juicy pulp. Native to the region from Iran to northern India, pomegrantes have been appreciated from Biblical times, when Moses promised his followers that they would...

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8 Ways to Eat Like a Mediterranean

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but...

» 8 Ways to Eat Like a Mediterranean

Apricots Healthy Food Guide

Before peaches, plums and berries appear in markets, apricots arrive. Ancient Romans were so impressed by this fruit’s early ripening that they took to calling it praecocium, Latin for “precocious.” Most apricots are destined to be canned or dried, and their season is...

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