Shopping & Cooking Guides

Featured Ingredients

Egg Buyer's Guide

What do all those claims that are crowded onto egg cartons these days—really mean? And how do you know how to buy good eggs? Here’s help:

» Egg Buyer's Guide

Guide to Stocking Your Pantry

The best way to ensure you have everything you need to prepare delicious meals is to keep a well-stocked pantry. When you cook at home you can prepare healthy, nourishing food using quality, fresh ingredients—much better than prepared food that is often loaded with calories...

» Guide to Stocking Your Pantry

Cooking Oils Guide

A well-stocked kitchen includes a variety of different oils chosen for characteristics like cost, smoke point, nutritional profile and culinary uses. Regardless of which cooking oil you select, be proud of choosing a liquid over a solid fat, such as shortening or butter. It...

» Cooking Oils Guide

Guide to Fresh Herbs

Cooking with herbs is an easy way to infuse a recipe with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil some marjoram into your favorite tomato sauce or rubbing a chicken with a mixture of thyme and rosemary before you...

» Guide to Fresh Herbs

Oatmeal Guide

Oatmeal is a satisfying, healthy morning meal. It’s high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied. Plus oatmeal is a low-glycemic-index (GI) food—and research suggests...

» Oatmeal Guide

Whole Grain Cooking Guide

Trying to eat more whole grains? Keep trying! Grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Grains are also rich in carbohydrates—the body’s main fuel supply—so we need a fair amount daily (despite what low-carb/no-carb gurus...

» Whole Grain Cooking Guide

All Shopping & Cooking Guides

Cooking Guides: Alcohol Substitution Guide; Bean Cooking Guide; Cake Baking Guide; Essential Greens-Cooking Guide; Food Safety Basics; Grilled Vegetables Guide; Guide to Cooking 20 Vegetables; Guide to Eating the Mediterranean Way; Guide to Freezing Fresh Produce; Guide to Fresh Herbs; Healthy Thanksgiving Guide; Homemade Pizza Guide; How to Cook Couscous; Ice Cream Making Guide; Marinating and Grilling Chart; New Mexican Chile Peppers Cooking Guide; Oatmeal Guide; Omelet Making Guide; Soyfoods Guide; Substitutions for Baking Ingredients; Turkey Carving Guide; Vegetable Roasting Guide; Whole Grain Cooking Guide

Shopping Guides: A Buyer's Guide to Indian Foods and Spices; A Buyer's Guide to Milk; A Buyer's Guide to Milk Alternatives; A Buyer's Guide to Sugar Substitutes; Apple Buyer's Guide; Beef and Pork Buyer’s Guide; Buyer's Guide to Shellfish; Chicken and Turkey Buyer’s Guide; Cooking Oils Guide; Crab Buyer's Guide; Egg Buyer's Guide; Essential EatingWell Seafood Guide; Gluten Free Diet: Guide to Grains & Starches; Green Choices: Meat & Poultry Buyer’s Guide; Green Choices: Produce Buyer’s Guide; Green Choices: Seafood Buyer’s Guide; Guide to Cooking for Two; Guide to Stocking Your Pantry; Healthy Cooking Oils Buyer's Guide; Healthy Seafood Buyer’s Guide; How to Buy Canned Tuna; Olive Oil Buyer's Guide; Peach Buyer's Guide; Pork Buyer's Guide; Root Vegetable Buyer's Guide; Salad Greens Buyer's Guide; Slow Cooker Food-Safety Guide; Squash Buyer's Guide; Supermarket Guide to Buying Chicken; Tea Buyer's Guide and Steeping Tips; The Vegetarian Kitchen: Must-Have Pantry Basics; Turkey Buyer's Guide; Whole-Grain Rice Buyer's Guide; Winter Greens Buyer's Guide

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