If you love beef there are plenty of good reasons to keep it in your diet. Just be choosy about the cuts you buy—some are lean while others are loaded with fat. Reasonably sized portions of lean cuts of beef are a great source of protein and delicious complement to vegetables. Few foods provide as much zinc, a mineral vital to growth and a healthy immune system. Beef also contains conjugated linoleic acid (CLA), a healthy type of fat that, according to preliminary research, may help with weight loss and could play a role in reducing risk for heart disease and maintaining strong bones. Here are some guidelines for choosing the healthiest beef at the supermarket.
Next: Shopping Tips »