8 Ways to Follow the Mediterranean Diet for Better Health (Page 6)

Tip 5: Snack on nuts, seeds or low-fat cheese or dairy instead of processed snack foods.

Snack on a handful of almonds, walnuts or sunflower seeds in place of chips, cookies or other processed snack foods, which are often loaded with sugars, saturated fat and trans fats. Calcium-rich low-fat cheese or low-fat and nonfat plain yogurt with fresh fruit are other healthy and portable snacks.

Tip 6: Enjoy fruit for dessert. »

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