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How to Make the Best Iced Tea (Page 12)

A Tea Health Tip to Remember

Regardless of the variety of tea you brew, maximize the power of its flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, “add a little lemon juice,” recommends Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The citric acid and vitamin C in that squeeze of lemon—or lime or orange—help preserve the flavonoids.

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