Advertisement

How to Make Popcorn Balls

"Pop(corn) Art," September/October 2011

Enjoy this healthy recipe for popcorn balls with mix-and-match flavors.

Whether you’re having a few old friends over to watch football or entertaining a three-foot-tall ghost on Halloween, give them something good to eat. Ditch the Milk Duds and whip up a platter of delectable, wholesome popcorn balls. With a bevy of interesting add-ins—from dried tart cherries to crystallized ginger—your treats will have no trouble playing dress-up!

EatingWell Popcorn Balls

MAKES: 12 (2-inch) balls
ACTIVE TIME: 20 minutes | TOTAL: 20 minutes

1. Line a baking sheet with parchment or wax paper. Fill a bowl with ice water. Put 6 heaping cups popped corn in a large bowl.

2. Cook the STICKY MIXTURE of your choice (see below).

3. Immediately stir the mixture into the popcorn until well coated. Gently stir in 1/4 cup finely chopped ADD-INS, if using (see below).

4. Dip both hands in the ice water. Quickly and firmly press the popcorn mixture into 2-inch balls. Roll in or sprinkle with 1/4 cup ROLL-INS, if using (see below), while still a little damp and sticky. Place on the prepared baking sheet.

5. To store, individually wrap in plastic wrap and store in an airtight container.

STICKY MIXTURES
Go "all-natural" or keep it classic:

Agave-Peanut Butter:

Combine 1/4 cup each agave nectar (or honey) and room-temperature creamy natural peanut butter in a small saucepan. Cook over medium heat, stirring constantly. As soon as the mixture starts to bubble, cook, stirring constantly, for 15 seconds more. Proceed with Step 3 (above).

Caramel:

Combine 1/3 cup packed light brown sugar, 1/4 cup reduced-calorie light corn syrup and 2 tablespoons unsalted butter in a small saucepan. Cook over medium heat, stirring constantly. As soon as the syrup starts to bubble, cook, stirring constantly, until the sugar is melted and the mixture darkens, about 2 minutes. Proceed with Step 3 (above).

Stud with ADD-INS:
Dried Fruit
Nuts
Chocolate
Crystallized ginger
Pretzels, regular or chocolate-covered

Coat with ROLL-INS:
Unsweetened coconut flakes
Finely chopped nuts
Toasted sesame seeds
Finely ground granola
Sprinkles



more smart savings
Advertisement

EatingWell Magazine

Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner