Advertisement

How to Make Mac & Cheese Healthier (Page 3)

Add spinach to increase nutrients

1. Add Spinach to Increase Nutrients.

Though delicious, traditional macaroni and cheese doesn’t offer much nutritionally. Adding a layer of spinach to the middle of your creamy casserole gives you 37% of your daily value of folate, as well as some beta carotene and vitamins E and C. And sneaking it in between layers of noodles and cheese might get even the pickiest eaters to enjoy their vegetables.

Next: Tip 2. Use Low-Fat Dairy »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings

EatingWell Magazine

Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner