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Healthy Nuts for Cooking and Snacking

By Brierley Wright, M.S., R.D., November/December 2010

Four favorite varieties are packed with healthy reasons to cook with nuts.


READER'S COMMENT:
"Yes, what about people with tree nut allergies? Are we out of luck and in bad health? What do peanuts offer? "

Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and heart-healthy fats. Need more reasons to love nuts? Certain varieties offer an extra nutritional punch.

Read on, then get crackin’. »



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