Healthy Nuts for Cooking and Snacking

By Brierley Wright, M.S., R.D., November/December 2010

Four favorite varieties are packed with healthy reasons to cook with nuts.

"Yes, what about people with tree nut allergies? Are we out of luck and in bad health? What do peanuts offer? "

Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and heart-healthy fats. Need more reasons to love nuts? Certain varieties offer an extra nutritional punch.

Read on, then get crackin’. »

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