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10 Secrets to Cooking Healthier (Page 6)

Breakfast Parfait

Pictured Recipe: Breakfast Parfait

5. Choose Low-Fat Dairy

Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet.

Next: 6. Keep Portions Reasonable »


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