10 Secrets to Cooking Healthier (Page 5)

Garlic-Roasted Pork

Pictured Recipe: Garlic-Roasted Pork

4. It’s Not All About the Meat

Meat is a great source of protein but it’s also a big source of saturated fat in many people’s diets. So eat small amounts of lean meat, fish and poultry. Fill up the rest of your plate with healthy vegetables and whole grains.

Next: 5. Choose Low-Fat Dairy »

Connect With Us

20 minute dinner recipes

EatingWell Magazine

more smart savings

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner