10 Secrets to Cooking Healthier (Page 5)

Garlic-Roasted Pork

Pictured Recipe: Garlic-Roasted Pork

4. It’s Not All About the Meat

Meat is a great source of protein but it’s also a big source of saturated fat in many people’s diets. So eat small amounts of lean meat, fish and poultry. Fill up the rest of your plate with healthy vegetables and whole grains.

Next: 5. Choose Low-Fat Dairy »

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