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10 Secrets to Cooking Healthier (Page 4)

Vegetables

3. Eat More Fruits and Vegetables

Most people don’t get enough! Aim for 4 to 13 servings of fruits and vegetables a day. Pick produce in a variety of colors to get a range of antioxidants and vitamins. A serving size is 1/2 to 1 cup depending on the fruit or vegetable.

Next: 4. It’s Not All About the Meat »


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