Advertisement

10 Secrets to Cooking Healthier (Page 11)

Healthy Lunch

10. Be Mindful and Enjoy

Make conscious food decisions rather than grabbing for what is most convenient. Make sure it is something delicious and savor it. When you enjoy what you eat, you feel satisfied.

Next Slideshow: 9 Simple Ways to Be a Better Cook »

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner