Buyer's Guide to Natural Sweeteners (Page 9)

Date Sugar
1 cup = 480 calories

Science Says: Made from ground dates, it delivers all the nutrients in dates, including potassium and calcium—and is similar in antioxidants to molasses.

Best for... Baking banana bread and bar cookies.

To Use in Baking: For 1 cup sugar use: 2/3 cup date sugar.

Next: Brown Rice Syrup »

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