Buyer's Guide to Natural Sweeteners (Page 12)

Coconut Sugar
1 cup = 720 calories

Science Says: Made from coconut nectar, it’s low on the glycemic index. But because it’s so new, there’s very limited research available.

Best for... Using as you would use brown sugar. Has a nutty flavor, but does not taste like coconut.

To Use in Baking: For 1 cup sugar use: 1 cup coconut sugar.

Next: Cane Syrup »

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