Buyer's Guide to Natural Sweeteners
1 cup = 720 calories
Science Says: Made from coconut nectar, it’s low on the glycemic index. But because it’s so new, there’s very limited research available.
Best for... Using as you would use brown sugar. Has a nutty flavor, but does not taste like coconut.
To Use in Baking: For 1 cup sugar use: 1 cup coconut sugar.
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