Buyer's Guide to Natural Sweeteners (Page 11)

Corn Syrup
1 cup = 960 calories

Science Says: Not the same as high-fructose corn syrup, corn syrup contains less fructose and isn’t as processed as HFCS.

Best for... Setting up pecan pie, peanut brittle, popcorn balls and homemade candies.

To Use in Baking: For 1 cup sugar use: 3/4 cup corn syrup, reduce liquid by 2 Tbsp. for each cup replaced and lower oven temperature by 25°F.

Next: Coconut Sugar »

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