By Matthew Thompson, "Squeeze Your Greens," September/October 2012
Healthy Recipes for Greens
Delicious Recipes with Kale and More Healthy Winter Greens
Quick Recipes for Broccoli Rabe
Healthy Recipes for Kale
Download a FREE Kale Recipe Cookbook!
More Healthy Kale Recipes to Try
Healthy Kale Recipes
Vegetarian Kale Recipes
Healthy Kale Salad Recipes
Healthy Kale Soup Recipes
3. Massage
With clean hands, firmly massage and crush the greens until the volume is reduced by about half (1 to 2 minutes). They should look a little darker and somewhat shiny and have a silky, soft texture.
Get the Recipes: Massaged Mustard Greens Salad, Massaged Kale Salad, Massaged Broccoli Rabe Salad
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