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4 Tricks for Healthy, Delicious Banana Bread (Page 4)

Add Healthy Fruit and Nuts

3. Add Healthy Fruit and Nuts

In addition to upping the amount of bananas in my bread (see my first tip), I also like to mix in different kinds of fruit and nuts, which add texture, flavor and health benefits. When it comes to fruit, I love the taste of tart, plump blueberries. I will add as much as 1 1/2 cups of blueberries to my banana bread, folding them in after combining the wet and dry ingredients. As for nuts, 1/2 cup of toasted, roughly chopped walnuts folded into the batter before baking adds nutty flavor and something to crunch on, along with good omega-3 fats, which can help lower “bad” LDL cholesterol. A similar amount of chopped almonds delivers healthy monounsaturated fats.

Next: 4. Use Less Butter and More Buttermilk »


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