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10 Cooking Tips to Make Your Favorite Foods Healthier (Page 9)

Slim down homemade ice cream

8. Slim down homemade ice cream

For rich, smooth ice cream that’s lower in calories and fat than regular ice cream, we use low-fat milk thickened with gelatin. It mimics the texture of full-fat ice cream, but cuts about 90 calories and 10 grams saturated fat (50 percent of our daily limit) per 1/2-cup serving.

Next: 9. Add grains or vegetables to meaty dishes »


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