Advertisement

10 Cooking Tips to Make Your Favorite Foods Healthier (Page 8)

Go for egg whites in place of whole eggs

7. Go for egg whites in place of whole eggs

An egg white has only 16 calories and 0 grams of fat compared with 54 calories and 5 grams of fat in an egg yolk. Try using 2 egg whites in place of 1 whole egg in almost any recipe.

Next: 8. Slim down homemade ice cream »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner