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10 Cooking Tips to Make Your Favorite Foods Healthier (Page 7)

Swap good fats for bad fats

6. Swap good fats for bad fats

We love the taste of butter and know it can’t always be replaced completely, especially in baked goods, but to keep saturated fat in check, we use canola or olive oil instead of butter as much as possible. Tablespoon for tablespoon, butter has seven times more saturated fat than oil. Experiment with your favorite recipe by replacing at least half of the butter with oil.

Next: 7. Go for egg whites in place of whole eggs »


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