10 Cooking Tips to Make Your Favorite Foods Healthier
5. Use whole grains in baked goods
Replacing half the all-purpose flour in baked goods with whole-wheat flour adds fiber (12 more grams per cup) and boosts essential B vitamins, zinc and magnesium. Try using regular or white whole-wheat flour in muffins, breads and hearty cookies; use finer-textured whole-wheat pastry flour in cakes, pie crusts and delicate cookies.