10 Cooking Tips to Make Your Favorite Foods Healthier (Page 6)

5. Use whole grains in baked goods

5. Use whole grains in baked goods

Replacing half the all-purpose flour in baked goods with whole-wheat flour adds fiber (12 more grams per cup) and boosts essential B vitamins, zinc and magnesium. Try using regular or white whole-wheat flour in muffins, breads and hearty cookies; use finer-textured whole-wheat pastry flour in cakes, pie crusts and delicate cookies.

Next: 6. Swap good fats for bad fats »

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