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10 Cooking Tips to Make Your Favorite Foods Healthier (Page 4)

Get crispy “fried” food without the grease

3. Get crispy “fried” food without the grease

Skip deep-frying and try our oven-frying technique: Dip chicken, fish or vegetables in milk, buttermilk or egg, dredge in seasoned flour or breadcrumbs, then coat with canola or olive oil cooking spray. Place on a wire rack set on a baking sheet and bake at 425° to 450°F until crispy. Two pieces of our oven-fried chicken have about 40 percent fewer calories and 4 grams less saturated fat than two pieces of traditional fried chicken.

Next: 4. Amp up flavor without the salt shaker »

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