What Is the Best Oil for Cooking?

The healthiest oils to cook with and 2 to skip.

For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options out there and some are healthier than others. So which ones are best? Here are two to pick and two to skip. Download a Free Mediterranean Diet Cookbook!

—Brierley Wright, M.S., R.D., Nutrition Editor

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