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Take Our Eat More Vegetables Challenge

Eat More Vegetables Challenge
Get delicious daily ideas and recipes to eat more vegetables during our 7-day Eat More Vegetables Challenge.

During our 7-day Eat More Vegetables Challenge we'll offer up a daily tip and recipe to help you get more produce onto your plate.There are lots of good reasons to eat more vegetables: a diet rich in veggies can help you control blood pressure, lose weight, maintain healthy cholesterol levels, protect your bones, plus a whole lot more. Plus, vegetables (particularly vibrant-colored produce) are packed with essential vitamins and minerals, as well as fiber, which will help to keep you feeling satisfied on few calories. A good guideline is to fill half your plate with fruits and vegetables at each meal to meet the daily recommended "dose" of 2 1/2 cups per day. Get started today with our tips and recipes below!

Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

Recipes Packed with Produce:

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EatingWell in Season: The Farmers' Market Cookbook
EatingWell in Season: The Farmers' Market Cookbook
A must-have guide for anyone who loves to cook seasonal vegetables and fruits. Includes "How to Eat Well By Color" and an 18-page cooking guide for the best ways to prepare fruits and vegetables, from apples to zucchini.

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