Staples of the Mediterranean Diet (Page 2)

1. Broccoli Rabe

To be Italian is to appreciate dark leafy vegetables, especially this earthily bitter brassica that pairs beautifully with bold ingredients like sausage, anchovy and hot pepper. Like other cabbage family members it’s a nutrition superstar, providing plenty of vitamin C, potassium, calcium and fiber as well as carotenoids and cancer-fighting indoles and isothiocyanates.

Healthy Recipes for Broccoli Rabe »

Next: 2. Chickpeas »

Healthy Mediterranean Recipes:

Quick Mediterranean Recipes
Recipes from the Mediterranean Diet
Mediterranean Diet: The World's Healthiest Diet?

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Staples of the Mediterranean Diet (Page 2)

1. Broccoli Rabe

Healthy Mediterranean Recipes:

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