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How to Make Meatloaf Healthier (Page 5)

Skip the Yolks

4. Skip the Yolks

Substitute two whites for every whole egg to help your loaf stay together. Most of the fat and calories in an egg are found in the yolk. One egg white contains 17 calories and less than a gram of fat, versus 55 calories and 5 grams of fat in the yolk.

Next: 5. Choose Whole-Wheat »


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